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Can you harness the power of your dreams to influence your awake times? Are your dreams like a world theater that reflects your life…sometimes in strange ways?
But Justina Lasley says you are the Director. She says he is in charge for that 8 hours. She actually looks forward to sleeping. She claims you can make a difference in your own life with “Wake Up To Your Dreams.”
Justina is founder and director of the Institute for Dream Studies in South Carolina. “Dreams are God’s answers to our prayers,” according to Justina.
“We’re praying for things and sleeping right through it.” So she shared some tips on how to capture the power of your dreams.
1) GET SERIOUS. Dreams are elusive. Those who can’t remember dreams may not want to or care to. If you are serious, get a journal to log your dreams and a pencil.
2) GET SLEEP. It takes about three hours of sleep to achieve rapid eye movement, the lightest stage of our sleep cycle where the most vividly recalled dreams occur. The longer we sleep, the longer this level lasts.
3) ALWAYS BE READY. While easy to have, dreams are hard to remember, fleeing from our memory seconds after we wake. Keep that journal handy turning to them even before turning on a light. Justina even writes in the dark. You can connect the notes later.
4) DON’T MOVE. When waking up, it only takes a slight movement to jolt you miles from your dream.
5) DAY DREAM. You can dream during the day as much as you dream at night. Your dreams are really thoughts or images.
6) EXPLORE MEANINGS. Rather than assume the worst in a dream, find out how else they could be viewed.
7) LOOK FOR SYMBOLS. Only a few jotted remembrances of each dream will begin to tell a story about the dreamer.
8) TRUST YOURSELF. It’s important to not rely solely on dream dictionaries when decoding them. A more reliable source is you. Ask yourself, what does the dream mean to you?
9) LOSE CONTROL. Some people spend years mastering the skill of lucid dreaming, the ability to control one’s dreams. Justina would rather relax and have her subconscious write the script…without the disruption of any music or sleeping drug.So what about those symbols that come up in dreams? Want some of the symbols and what they might mean? Animals represent primitive aspects of yourself, including raw desires and sexual nature.
Babies can signify innocence, warmth, new beginnings or the desire to have a baby. Demons can actually indicate denied emotions and the need to change your behavior for the better.
Money alone usually means self-worth. Exchanging money in your dream may convey an anticipation for some life changes. Roads may indicate your direction in life and a need to reflect on your current path.
Teeth, or more specifically losing teeth, may commonly reflect a hidden fear of getting old and being seen as unattractive.
According to Jutisna, dreams contain the truths we need for healthy living. They contain the reality of our human existence…interweaving our past, present, and future.
Check out www.dreamsynergy.org for more exciting facts about dreams and Justina Lasley. Sweet dreams!
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