- Truth Serum Today: Be a Partner in our Free Speech Zone - Click
- All You Wanted to Know About the Truth Serum Blog - Click
I’m BAAAAACK with more tips on how ditch your fast food lifestyle with Wellness expert Dr. David Magnano. It’s all for getting rid of those aches, pains, and degenerative diseases. At least that’s what he told me on my POPPOFF Radio Show at KAHI Radio. He had seven tips that can get us going. Here are the ones we covered in Part One.
1) EAT ONLY WHEN YOU ARE HUNGRY
2) DON’T MIX FOODS AND EAT FOODS IN THE PROPER ORDER
3) DON’T EAT WHEN YOU ARE FEELING STRESSED, ILL, OR INJURED.
Okay. Now let’s get to the other four so we can get you going on your way to dumping those fast food cravings and give you better health. So here they are.
4) CHEW 22 TIMES—INCLUDING PROTEIN DRINKS. Many people gulp down those big protein drinks thinking it’s a good thing to do, but the reality is, it’s like swallowing steak whole. You have to chew protein, or the signals to the brain won’t be there. If you don’t chew along the way, you’re shocking the system. Got to be honest. This one kind of floored me. How the heck do you chew ice cream?
5) DON’T EAT OVERLY-COOKED AND OVERLY-PROCESSED FOODS. Because we don’t know what’s added to the food we buy, when we take it home, we tend to over process it because we’re afraid we’ll get sick if we eat something raw. Meat should never be heated in excess of 118 degrees, as the enzymes in that protein are destroyed when they are heated. This one makes me kind of nervous.
6) GIVE YOUR FOOD A BACKGROUND CHECK. Learn how to be a food detective and know the history of what you are putting in your mouth. Where did those apples come from? Have they been colored or sprayed with glazes and preservatives? The more fresh, locally grown meat and produce you consume, the fewer chemical additives you are likely to encounter. Start your own small garden. Make sure whatever you are consuming is the finest you can purchase or grow.
7) USE PSICES AND NATURAL DIGESTIVE AIDS TO HELP BREAK DOWN WHAT YOU EAT. Certain cultures add ginger to their food, which is super for digestion. Others add hot peppers, a stimulant to the digestive tract which helps secret more hydrochloric acid. There are cultures that use a lot of turmeric which is good for digestion. There are other aperitifs that get the digestive enzymes flowing. Some people add pineapple to their meat dishes to help break it down and you can always use formulated enzyme supplements like AbsobAid.
There you have what the good Doc thinks will help wean us off those delightful fast foods that beckon us on with their titillating tastes. Perhaps they will wear off if we do the Docs way.
If you need to know more about Dr. David Magnano, you can go to www.naturessources.com. I have to be honest with you. I might sneak a Big Mac once in a while. Hey, you only live once! Stay well!
From the files of Mary Jane Popp at KAHI Radio in Sacramento, California
We are compelled to pay for this Free Speech Zone - Please become our Partner and click the DONATE link below or contact the editor-in-chief [at] truthserumeditor@gmail.com
