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Are you ready to shed those sweaters for the itsy bitsy bikini?
What if you could burn that nasty fat without pills or super exercising?
Dr. Sandeep Grewal says there are fat burning foods. Along with Dr. Myo New, Dr. Grewal has finally connected the advances in weight-loss science in their book “Fat-Me-Not” weight loss diet of the future.
They say why try to lose weight the old way when powerful new research can make it simpler, easier, and safer to shed those pounds. Dr. Sandeep, board certified by the American Board of Internal Medicine shared the type of diet you should create to burn fat with me on my POPPOFF Radio Show like:
EATING REAL FOOD: Whole grain food, Meat, Eggs, vegetables and fruits that promotes gut workout, spend about 35% more calories digesting and absorbing the food, and also increase the satiety and cut cravings for sweet sugary drinks. Choose the diet that allows you to eat real foods rather than protein shakes and powders.
EATING A BALANCED DIET RATHER THAN A LOW CARB, LOW FAT DIET: Different body organs need different nutrients, for example, sugar (carb) is essential for blood cells and brain cells. Without the sugar (carb) the brain will be chasing cabs and sweets. That’s how cravings begin and the discipline of dieting gets ruined. That is the reason if you want to lose fat, you need to shoot for a balanced diet for long term results. Losing weight from body water and lean body are short term. Quick fix diets will get you weight loss for a short time and then pounds come back with a vengeance.
EATING FOUR OR FIVE TIMES A DAY: Our metabolism goes down 40% if we do not eat for more than 4-6 hours. It shuts down the less essential departments of the body. If your body senses that you are a regular breakfast skipper or small lunch eater, or just one meal a day eater, it will be cutting the calories by 40% without realizing it. That’s why some obese people gain more weight without eating much. So let’s fast-pace our metabolism by eating at least 4-5 times a day in correct potions. Let the gut work hard digesting, transporting, absorbing, storing, and transforming the nutrients at the interval of approximately every 4 hours. When your gut is working hard, you know it’s burning fat too.
FOODS THAT BURN FAT: Whole grain breads and pasta, brown rice, legumes, lentils…good stable foods. Variety of colorful vegetables will give your gut a good gut work out and burn more calories. High fiber diets promote fat-me-not bacteria in the gut and promotes weight loss. Lean meat, fish, sea foods are great fat burners. For example, compare a protein shake vs a piece of lean meat with the same calories…eating meat will burn up to 40% more calories than the ready-made protein shakes and the lean meat will enhance the gut work out by chewing, digesting, absorbing, and transforming the nutrients. Coffee, pepper, and chewy veggies are good metabolism enhancers. Good fat such as avocado, nuts, egg yolks are helpful too. Drinking 8 glasses of water per day is essential to improve metabolism, and burn fat.
These are a few of the ideas explored in “Fat-Me-Not” and you can check out more at www.slimplatesystem.com.
Good luck with that itsy bitsy teeny weeny yellow polka dot bikini!
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